The 28ish Blog

What Does Mental Health Have to do With My Period?

Menstrual Cycle Awareness is the self-care practice that changed my life. It wasn’t a course I took or a book I read. (Although I have book and course recommendations if you are interested) but it was the gradual practice of accepting, learning, and trusting my cycle wisdom.

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Crossover Days

In my knowing, a crossover day is a day of heightened hormonal shift or change from one inner season to another. For me it is usually characterized by a bit of turbulence as well. 

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Carrie Mckinnon

Chief Executive Mensturator



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