The 28ish Blog

Honoring Your Cycle in Relationships – Pranitha
I’m rereading the message, wondering if I said too much, too little, or the wrong thing. A few days ago, the same conversation would have

Phase-ical Activity – Pranitha
Wow, that was 75 pounds! The next week, the same machine and weight feel difficult at 45 pounds. For the first few months in

Nutrition for the Cycle – Pranitha
I open social media and instantly I’m told what to eat these days. Cut out refined sugar. No, just eat it in moderation. Actually, forget

The 24-Hour Clock That Runs a 28-Day Cycle – Pranitha
It’s 10:20PM. I get ready for bed, but maybe I can slide in one more to-do item before sleeping. “There, that’s the last email for

Cortisol, Meet My Cycle – Pranitha
What if your menstrual cycle is less about dates on a calendar and more about hormones talking to each other? And if these periodic conversations

In the Trenches of Hyperproductivity – Pranitha
Done! I’m staring at a to-do list that started with twenty items. Lunch can wait. Taking a walk can wait. I’m zooming through the list
Carrie Mckinnon
Chief Executive Menstruator
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Honoring Your Cycle in Relationships – Pranitha

Phase-ical Activity – Pranitha

