Workshop OfferinGs
I Love My Cycle
Ages 7-11
An interactive workshop introducing kids to the menstrual cycle through the metaphor of the four seasons. Through movement, seasonal “corners,” and group discussion, children learn how hormones shape energy, mood, and body all month long, not just during a period. Periods and products are covered factually and without shame, framed as one part of a bigger, powerful cycle. Includes a caregiver connection moment to reinforce the lesson at home.
Cycle Literacy for Teens
Upper Middle and High School Students
A frank, no-fluff workshop for teens navigating cycles in real life: school, sports, sleep, mood swings, and relationships. We break down the four hormonal phases and what they mean for energy, focus, and emotional bandwidth, then give teens practical tools to track their own patterns and work with their bodies instead of against them. Open conversation, real talk, zero awkward euphemisms.
Reclaiming Your Rhythm
18+ Women
A reflective workshop for adult women ready to reconnect with their cyclical nature. We explore the four inner seasons as a lens for energy, creativity, relationships, and self-care, and unpack the cultural conditioning that taught us to ignore our bodies’ signals. Part education, part permission slip, this session leaves participants with practical tools to honor their cycle in everyday life.
Cycle-Aware Workplaces
Corporate Employees
A practical session helping teams understand how hormonal cycles affect energy, focus, and collaboration, and how to work with that rhythm rather than against it. Employees leave with language and tools to advocate for their own needs and support cyclical colleagues, boosting wellbeing, communication, and productivity. A fresh, evidence-informed addition to any wellness benefits lineup.
Cycle Education Foundations
Healthcare Workers
A training session equipping health workers and educators with an accessible, metaphor-based framework for teaching menstrual cycle education to youth and families. Covers the four-phase hormonal model, age-appropriate language, and facilitation strategies for sensitive conversations, designed to be adapted across community settings.
