The 28ish Blog
On Timing
Whether the thing is exercise, responding to emails, or reconciling accounts. I used to really beat myself up about this one thing, my timing. I always needed to show up the same way. I always thought I was failing when I couldn’t force myself to do certain things on the schedule I had decided that I would do them on. Timing.
What Does Mental Health Have to do With My Period?
Menstrual Cycle Awareness is the self-care practice that changed my life. It wasn’t a course I took or a book I read. (Although I have book and course recommendations if you are interested) but it was the gradual practice of accepting, learning, and trusting my cycle wisdom.
Crossover Days
In my knowing, a crossover day is a day of heightened hormonal shift or change from one inner season to another. For me it is usually characterized by a bit of turbulence as well.
Carrie Mckinnon
Chief Executive Menstruator
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Latest Posts
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